Beat the Jet Lag with a Four Hand Massage
Are you just back to London from your holidays or arrived in the city for business purposes? Either way, you must be feeling jet lagged from the long haul flight. To make things worse, you might have to head straight to the office right after you land at the airport. Fortunately, this is something that a warm, soothing four hand massage can fix. However, do not take jet lag lightly. It disrupts the circadian rhythm, which is known as the body clock. Melatonin is the chemical that helps in keeping the rhythm running smoothly and this is a hormone secreted by the pineal gland of the brain. If your body has more melatonin, it means that your body is getting ready for bed, and vice versa. But, if you have to go to your office or have a day of sightseeing planned, you cannot possibly be going to bed. You need to stay up and for that, you need the service of two expert therapists. The common rule of thumb is that you should allow 1 day per hour of time differen